My Specialities

Depression and Anxiety

Are you feeling or experiencing 

  • Helplessness

  • Teariness

  • Sadness

  • Anxiety

  • Loss of Hope

  • Loss of Trust and Faith

  • Low self esteem

  • Fear

  • Panic Attacks

  • Anger and Frustration

Family violence
  • Rebuilding one's life after experiencing the long term trauma of family and intimate partner violence

  • Coping as a single parent 

  • Wanting to get back into the workforce

  • Skills development

  •  Loss of trust

  • Loss of self confidence, self worth and self esteem 

  • Financial stress

  • Depression, Anxiety and Fear

Coaching, Mentoring and Careers Counselling
  • Feeling stuck in your career

  • Experiencing stress in the workplace?

  • Require mentoring

  • Contemplating changing careers 

  • Depression, Anxiety and Fear

  • Skills evaluation

Cross Cultural Issues
  • Navigate the pressures of living in two or more contrasting cultures.

  • Parent / child conflicts.

  • Expectation setting

  • Marital Stress 

  • Communication issues

  • Building trust and dealing with confidentiality issues

  • Cultural isolation

  • Depression, Anxiety and Fear.

Communication and conflict resolution
  • Conflict management

  • Communication styles

  • Expectation management

  • Difficulty seeing another person's perspective

  • Feeling misunderstood

  • Anger and frustration management

  • Prolonged conflicts can leave a person feeling unhappy, depressed, angry, frustrated, lonely and misunderstood.

  • We will work together to explore the conflict situation you are in and find strategies for resolving the conflict.