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Understanding Mental Health

Updated: Feb 20

Understanding Mental Health

Webinar held on 16 August 2020

In this webinar, my team and I discuss some basic concepts of mental health and provide information of where you can go to for help. This is not an exhaustive list of places you can get information from, but it sure is a good start.

Topics covered in this webinar are:

  • What is the difference between being mentally healthy and living with mental illness?

  • What are the signs of a mental illness?

  • Why are Depression and Anxiety considered mental illnesses?

  • Understanding stigma and its impact on those who suffer from poor mental health

  • How do I support someone who is showing symptoms of mental illness?

  • Where can I find help and support?

Video of this Webinar can be made available upon request

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